Do You Have an Undiagnosed Anxiety Disorder?


Nervousness, worry and a touch of anxiousness is something everyone will have at one point or another. If you are having financial problems or are tasked to speak in public, experiencing these emotions is normal. So how is someone to know when they are suffering from an anxiety disorder? Anxiety disorders primarily have to be diagnosed by either a doctor or a psychiatrist. And while there are no lab tests that can be run to ascertain this form of mental illness, there are some symptoms that will alert you of an underlying problem that is affecting your overall wellbeing. Once this is determined, seeking anxiety treatment and meeting with an anxiety councillor are crucial to your mental health. So how can you tell if you have an undiagnosed anxiety disorder?

Persistent insomnia

One way that anxiety disorders can manifest is when you start to experience problems with your sleep patterns. These problems could be in the form of being unable to fall asleep at your regular bedtime, or it could mean your sleep is disrupted continuously, which diminishes the quality of sleep. Although sleep problems can come about when you have big plans the following day, like for instance a job interview, suffering from chronic insomnia should lead you to see your doctor immediately. Moreover, if you wake up each morning with your mind racing and your body feeling wired up, then it could mean you have developed an anxiety disorder.

Disproportionate worry

One of the broadest forms of anxiety disorders is referred to as Generalised Anxiety Disorder (GAD), and it typically involves being plagued by constant worrying. You may think that worrying too much is allowed when you are going through a particularly tough time, but if you find yourself battling worry for months on end, it may be time to seek a professional diagnosis. Excessive worry does not just affect your mood. Over time, it can begin to negatively impact your overall wellbeing, since it can take a toll on your physical health as well. Overall, if your anxiety is causing dysfunction in your day-to-day life, it will warrant anxiety treatment.

Illogical fears

While anxiety can seem to come up in random situations, some forms of anxiety are specific to certain things. For instance, you could find that your anxiety is triggered when you are in a crowd, or perhaps it will bubble to the surface when you are in close proximity to animals. This form of anxiety is typically referred to as a phobia, and it means you have an overwhelming fear of something. Phobias can end up being quite crippling if they are not dealt with, so it is imperative to seek anxiety treatment.


28 December 2018

Staying Healthy from the Inside Out

Thanks for visiting my health blog! My name's Caroline. A few years ago, I started to notice changes in my appearance. My hair was dull, my eyes were circled with dark rings, and my skin was looking like it used to when I was a teenager. When cosmetic treatments didn't fix things, I realised the problem wasn't on the outside of my body—it was on the inside! That's when I started researching how to keep myself healthy. To my surprise, improving my internal health really worked. A few years down the line, I feel and look better than ever, and I'm ready to share what I've learned with all of you.