If you're looking to take a cruise in the upcoming months, consider one that has physiotherapists on-board. These professionals will help you enjoy a healthier, relaxing cruise while above water.
Physiotherapists do much more than just offer massages. They also handle muscle injuries, kinesiology and pathology-related issues. This is why many cruise ships hire physiotherapists to provide on-board services to their guests.
Wondering how physiotherapy will make your cruise more exciting? Read on to find out.
Keep your body relaxed as you unwind
Cruise ships have many different activities for their guests. You'll find yourself playing indoor sports, enjoying an afternoon swim and even going on an excursion along various beaches. Such physical activity can cause your muscles to become tense, especially if you're not used to being physically active.
But with a physiotherapist on board, you will enjoy timely and quality massage sessions that can relieve muscle tension. Having a physiotherapist on board is one of the best ways of remaining relaxed. These professionals work on the neck, back, legs and arms to keep you active and healthy for the duration of the cruise.
Have any injuries treated effectively
As you explore a rocky beach area or a nearby mountain (during an excursion), you may turn your ankle, twist your wrist or even hyper-extend your thigh muscles. Luckily, a cruise ship with physiotherapists on board will ensure that such injuries are treated as soon as possible.
Muscle injuries may limit your movement and make your cruise ship experience much less enjoyable. With timely treatment, your muscles will receive many different types of massage therapy so as to heal faster. Physiotherapists on cruise ships can provide deep tissue massages, injury treatment massages, Swedish massages and much more.
Receive additional fitness services
Physiotherapists who work on cruise ships wear multiple hats. This means that they can offer fitness exercises such as yoga, Zumba, meditation and much more. These classes are fun and provide opportunities for socialising with other guests. Inquire with your cruise ship service about the fitness classes that may be available.
Learn more about personal health and self-care
Finally, physiotherapists on cruise ships also offer valuable advice regarding personal health. They can help you figure out a healthy diet that's supported by timely exercises. If, for example, you frequently have muscle soreness, back pain or other similar conditions, the physiotherapist on duty can help you find relief during and after the cruise.
Reach out to physios near you to learn more about their services.Share
23 May 2019
Thanks for visiting my health blog! My name's Caroline. A few years ago, I started to notice changes in my appearance. My hair was dull, my eyes were circled with dark rings, and my skin was looking like it used to when I was a teenager. When cosmetic treatments didn't fix things, I realised the problem wasn't on the outside of my body—it was on the inside! That's when I started researching how to keep myself healthy. To my surprise, improving my internal health really worked. A few years down the line, I feel and look better than ever, and I'm ready to share what I've learned with all of you.