Sleep Hygiene Tips for Battling Insomnia

Health & Medical Blog

Many people find that they have the occasional poor night of sleep. But when those occasions turn into regular occurrences, your daily life could suffer. Suffering from insomnia can increase your risk of anxiety and depression. It may also affect your ability to participate in certain activities. As well as seeing your GP for help, you may want to try these simple sleep hygiene tips. Balance Your Bedtimes Your brain's circadian rhythm partly relies on consistency to function.

25 February 2022